Description
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
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Book details
- Format:Diary
- Pages:192 Pages
- Dimensions:183 x 135 x 20 mm
- Publication date:08/02/2016
- Publisher:Chronicle Books
- ISBN13:9781452149196
Note
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