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5-Minute Brain Workout for Longevity: Puzzles to Boost Your Brain Power Dr Gareth Moore, Lara Hemeryck 9781789298215 book cover
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5-Minute Brain Workout for Longevity: Puzzles to Boost Your Brain Power

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A Paperback by ,

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.

The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, youll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.

5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesnt know where to get started. Get your grey matter moving and learn how to live better.


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A Paperback by ,
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A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.

The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, youll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.

5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesnt know where to get started. Get your grey matter moving and learn how to live better.


show more

Book details

  • Book author:,
  • Format:Paperback
  • Pages:192 Pages
  • Dimensions:234 x 153 x 15 mm
  • Publication date:28/08/2025
  • Publisher:Michael O\'Mara Books Ltd
  • ISBN13:9781789298215
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

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