Description
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
show more
Book details
- Format:Paperback
- Pages:288 Pages
- Dimensions:196 x 128 x 22 mm
- Publication date:17/12/2015
- Publisher:Octopus Publishing Group
- ISBN13:9781780722405
Note:
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
People who bought this also bought
[{"item_id":"7874","item_name":"Genius Gut: How to Boost Your Mood and Health from the Inside Out","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"7.69","variant":"","quantity":1},{"item_id":"9702","item_name":"Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months","item_brand":"Ian Marber, Dr Laura Corr, Dr Sarah Schenker","item_category":"Food & Drink","list":"Product Page","price":"4.72","variant":"","quantity":1},{"item_id":"11638","item_name":"The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"9.04","variant":"","quantity":1},{"item_id":"11626","item_name":"Low-Cal Kitchen Bangers: 100 quick and easy meals to help you lose weight","item_brand":"Alex Hughes","item_category":"Food & Drink","list":"Product Page","price":"14.00","variant":"","quantity":1},{"item_id":"12762","item_name":"Bored of Lunch: Six Ingredient Slow Cooker: All new easy calorie-counted recipes","item_brand":"","item_category":"Food & Drink","list":"Product Page","price":"14.00","variant":"","quantity":1},{"item_id":"2696","item_name":"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"9.09","variant":"","quantity":1},{"item_id":"4982","item_name":"The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - The Fast 800 Series","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"0.63","variant":"","quantity":1},{"item_id":"15958","item_name":"Protein in 15: Easy, tasty, unprocessed meals for everyone by The Body Coach","item_brand":"Joe Wicks","item_category":"Food & Drink","list":"Product Page","price":"7.70","variant":"","quantity":1}]
-
30% off!
Genius Gut: How to Boost Your Mood and Health from the Inside Out
Dr Emily Leeming Paperback £7.69£10.99Save £3.30 -
75% off!
Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months
Ian Marber, Dr Laura Corr, Dr Sarah Schenker Paperback £4.72£18.99Save £14.27 -
47% off!
The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great
Emma Bardwell Paperback £9.04£16.99Save £7.95 -
30% off!
Low-Cal Kitchen Bangers: 100 quick and easy meals to help you lose weight
Alex Hughes Hardback £14.00£20.00Save £6.00 -
30% off!
Bored of Lunch: Six Ingredient Slow Cooker: All new easy calorie-counted recipes
Hardback £14.00£20.00Save £6.00 -
30% off!
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger, Gene Stone Paperback £9.09£12.99Save £3.90 -
94% off!
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - The Fast 800 Series
Michael Mosley Paperback £0.63£10.99Save £10.36 -
65% off!
Protein in 15: Easy, tasty, unprocessed meals for everyone by The Body Coach
Joe Wicks Hardback £7.70£22.00Save £14.30
