0
Item added to your basket
You have 0 items in your basket
Subtotal: 0
Discount (10% off): 0
Total cost: 0
Basket / Checkout
Search
Shopping cart
£0.00
Free UK Delivery

Advanced Search

0

FREE DELIVERY IN THE UK
The Practice of Not Thinking: A Guide to Mindful Living Ryunosuke Koike 9780141994611 book cover
67% off!

The Practice of Not Thinking: A Guide to Mindful Living

3.39 (2,220 ratings by Goodreads)
A Paperback by

THE INTERNATIONAL BESTSELLER

'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.


show more
A Paperback by
£3.63 New RRP £10.99
You save £7.36

6264

4

Condition - Only 4 left

Free UK Delivery

Quantity
Add to basket Buy now

FREE Returns within 60 days

More Details

Description

THE INTERNATIONAL BESTSELLER

'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.


show more

Book details

  • Book author:
  • Format:Paperback
  • Pages:144 Pages
  • Dimensions:197 x 129 x 8 mm
  • Publication date:06/10/2021
  • Publisher:Penguin Books Ltd
  • ISBN13:9780141994611
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

People who bought this also bought