Description
'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert
When we're not held in the grip of fear, we can truly embrace the gifts of life.
Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulnessyou can learn to identify the sources ofpain that cause fear and move past them to live a mindful and happy life.
'The monk who taught the world mindfulness' Time
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Book details
- Format:Paperback
- Pages:240 Pages
- Dimensions:214 x 135 x 18 mm
- Publication date:15/11/2012
- Publisher:Ebury Publishing
- ISBN13:9781846043185
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
Note
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
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