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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) Jessica McCabe 9781805221258 book cover
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

4.44 (5,157 ratings by Goodreads)
A Paperback by

From the host and creator of the award-winning How To ADHD YouTube channel.

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.


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A Paperback by
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Description

From the host and creator of the award-winning How To ADHD YouTube channel.

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.


show more

Book details

  • Book author:
  • Format:Paperback
  • Pages:464 Pages
  • Dimensions:234 x 152 x 38 mm
  • Publication date:03/07/2024
  • Publisher:Profile Books Ltd
  • ISBN13:9781805221258
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

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