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Happy Habits: 7 Steps to Build a Happy Life Dr Alex George 9780241771464 book cover
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Happy Habits: 7 Steps to Build a Happy Life

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A Paperback by

What if feelinghappy, confident andcalm was something you could learn like riding a bike or levelling up in your favourite video game?

Whether you want to discover how to turn your homework into a game to make it less tricky (and maybe even fun), how to feel moreconfident in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.

Get ready to build happy habits for life!

Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. Youll even find out how certain foods can boost your mood and energy levels and why tiny changes in your routine can make BIG things happen!

Reassuring and empowering, Happy Habits is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.


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A Paperback by
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Description

What if feelinghappy, confident andcalm was something you could learn like riding a bike or levelling up in your favourite video game?

Whether you want to discover how to turn your homework into a game to make it less tricky (and maybe even fun), how to feel moreconfident in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.

Get ready to build happy habits for life!

Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. Youll even find out how certain foods can boost your mood and energy levels and why tiny changes in your routine can make BIG things happen!

Reassuring and empowering, Happy Habits is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.


show more

Book details

  • Book author:
  • Format:Paperback
  • Pages:240 Pages
  • Dimensions:215 x 152 x 18 mm
  • Publication date:25/09/2025
  • Publisher:Penguin Random House Childrens UK
  • ISBN13:9780241771464
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

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