Ultra-Processed Women: The Lies WeRe Fed About What We Eat and How to Break Free

An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry. Psychologies

'Such a brilliant book.'Maureen Brookbanks, Daily Mail

'Utterly had me gasping and rethinking my relationship with food and what I advise my patients just a fabulous book.' Dr Nighat Arif, GP in womens health, author and broadcaster

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Unpacking the truth about whats on your plate and what its doing to your health

Everyone is talking about ultra-processed food (UPF) and its impact on our health but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these industrially produced food-like items in plastic packets that many of us consume particularly damaging to womens health?

In Ultra-Processed Women, acclaimed journalist and womens health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimers, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.

But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.

This isnt just a wake-up call its a battle cry. Written in Hills trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.

Its time to take back control. Your body, your choices, your future.