Description
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.
show more
Book details
- Format:Paperback
- Pages:384 Pages
- Dimensions:197 x 129 x 28 mm
- Publication date:09/05/2024
- Publisher:Penguin Books Ltd
- ISBN13:9780241999417
Note:
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
Note
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.
People who bought this also bought
[{"item_id":"4891","item_name":"You Will Get Through This Night","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"6.99","variant":"","quantity":1},{"item_id":"5358","item_name":"I Want to Die but I Still Want to Eat Tteokbokki - I Want to Die but I Want to Eat Tteokbokki","item_brand":"Baek Sehee, Anton Hur","item_category":"Biography & True Stories","list":"Product Page","price":"3.69","variant":"","quantity":1},{"item_id":"6686","item_name":"Im Not as Well as I Thought I Was","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"3.18","variant":"","quantity":1},{"item_id":"6696","item_name":"Open When: A Companion for Lifes Twists & Turns","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"3.35","variant":"","quantity":1},{"item_id":"7608","item_name":"Contented Dementia: 24-hour Wraparound Care for Lifelong Well-being","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"11.89","variant":"","quantity":1},{"item_id":"7653","item_name":"The Lost Girls of Autism: The Untold Story of Women on the Spectrum","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"15.40","variant":"","quantity":1},{"item_id":"8687","item_name":"Raising the SEN-Betweeners: An honest guide to parenting the kids who fall between the gaps","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"7.74","variant":"","quantity":1},{"item_id":"10159","item_name":"Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes","item_brand":"Gift Card","item_category":"Health & Lifestyle","list":"Product Page","price":"0.77","variant":"","quantity":1}]
-
30% off!
You Will Get Through This Night
Daniel Howell Paperback £6.99£9.99Save £3.00 -
63% off!
I Want to Die but I Still Want to Eat Tteokbokki - I Want to Die but I Want to Eat Tteokbokki
Baek Sehee, Anton Hur Paperback £3.69£9.99Save £6.30 -
71% off!
Im Not as Well as I Thought I Was
Ruby Wax Paperback £3.18£10.99Save £7.81 -
83% off!
Open When: A Companion for Lifes Twists & Turns
Julie Smith Hardback £3.35£20.00Save £16.65 -
30% off!
Contented Dementia: 24-hour Wraparound Care for Lifelong Well-being
Oliver James Paperback £11.89£16.99Save £5.10 -
30% off!
The Lost Girls of Autism: The Untold Story of Women on the Spectrum
Gina Rippon Hardback £15.40£22.00Save £6.60 -
54% off!
Raising the SEN-Betweeners: An honest guide to parenting the kids who fall between the gaps
Lisa Lloyd Paperback £7.74£16.99Save £9.25 -
95% off!
Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Patrick Holford Paperback £0.77£16.99Save £16.22
